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ANTI MENOPAUSAL EFFECTS: There is little doubt that black cohosh is an effective herb for hot flashes and a natural remedy for menopause relief in general. Taking it regularly reduces the number and severity of hot flashes, greatly decreasing the negative symptoms that often overwhelm women with system imbalances.
SLEEP CYCLE SUPPORTER: One factor that worsens other symptoms of menopause is the sleep disturbance that often accompanies this transition. A recent medical trial for post menopausal women with sleep complaints found supplementing their diet with black cohosh effectively improved sleep and may be a safe measure in managing menopausal sleep disturbance.
HEALTHIER BLOOD: Dong quai contains vitamin B 12, folic acid, folinic acid, nicotinic acid, and biotin. Dong quai is helpful after any injury or surgery to replenish your red blood cells and increase blood volume. It's included in nearly all Chinese herbal blood-building formulas.
ANTI INFLAMMATORY: Some studies have discovered that dong quai possesses powerful properties that can help reduce inflammation and may lower the risk of certain conditions. Besides dong quai, eating a healthy diet full of high antioxidant foods like fruits and vegetables can also help ease inflammation and make a major impact on your health. A study published in Inflammation showed that dong quai extract effectively decreased the levels of several different inflammatory markers.
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