Use your egg each day around your cycle of course
Experiment with sex using the egg if you so wish
Tell your girl friends but only if you sense they are open to it or curious
Wash your eggs using warm water and vinegar solution or tea tree before each use
Use your pouch with our eggs – tie to the string and add weights- also known as vaginal weightlifting
Try barefoot running or walking using the egg, it's great for encouraging core engagement
Try a mooncup when it is your time of the month – it's eco friendly and much cheaper in the long run
Enjoy your path, it's a wonderful experience Be patient and allow time for results to be felt
Be lady like when discussing eggs with friends because everybody's experience with them is different
Leave your eggs in the reach of young children they could be a choking hazard
Forget you have your egg in when you go for a number two!
Use the egg if you have a bladder infection or any kind of yeast infection. Sometimes if our pelvic hammock is weak the egg can push against the urinary tract and prevent a full bladder from emptying and lead to infection. It is wise to remove the egg if you have a full bladder so that it can fully empty.
Don't try and lift 14kg on day 1 if you are attempting vaginal weightlifting, start with small pebbles in the pouch
Drop quartz or rose quartz eggs onto a hard floor they are likely to crack
Don't use them during menstruation